Habit to Happiness - part 2
In response to the question “Do I have at least one thing that I am really looking forward to today?” , what kind of things should you consider? Ideally, they should be effort-centric and not outcome-driven . Let me explain. If you are looking forward to hitting a sub-4 pace in your run today and don’t achieve it, you’re likely to feel disappointed. So choose things that are centred around effort rather than results. In this case, your goal should be to look forward to attempting that pace. If you hit it—great! If not, there’s always the next run to look forward to—another opportunity for joy! Similarly, choose things that depend entirely on you , not on others . For example, if you are looking forward to meeting a group of friends after work and they don’t show up, you’ll end up disappointed. That’s not the kind of thing to pin your daily happiness on. Such things are also easier to turn into habits, as they can be incorporated into your daily routi...